When we’re stressed, many articles advise us to unwind using specific gadgets or take a vacation. While those strategies do reduce our stress, they can exhaust our savings. And that can cause yet another bout of anxiety.
Managing stress is essential in maintaining health and work-life balance. Without tackling your stressors, you can develop a disease. And not just depression and anxiety, which we often associate with stress. Your physical health can take its toll, too. Gastrointestinal issues and diabetes, for example, are related to stress.
To understand how stress impacts your health, here’s what could happen without stress management and how to prevent them without spending money:
Health Complications Due to Stress
Stress doesn’t just affect you emotionally. It also worsens a health condition you might have or cause it. Studies have found many. These include:
Stress can increase heart rate and blood flow and release lousy cholesterol and triglycerides into the bloodstream. In addition, habits usually associated with stress, such as smoking, also increase one’s risk for heart disease.
Doctors also note that sudden emotional stress can trigger cardiac problems, including a heart attack. Hence, if you have a chronic heart problem, avoid getting stressed as much as you can.
If you have asthma, getting stressed can worsen your symptoms. Some studies even suggest a parent’s chronic stress can be a child’s risk factor for asthma.
Stress can cause fat to gather in your belly, where it is the most dangerous to have fat in.
Since stress increases the likelihood of destructive behaviors, it also increases your risk for diabetes. Alternatively, stress can raise your glucose levels if you already have type 2 diabetes.
Chronic heartburn, gastroesophageal reflux disease, and irritable bowel syndrome are associated with stress. If you have ulcers, anxiety can worsen them.
Chronic Fatigue Syndrome
Some doctors believe chronic fatigue syndrome (CFS). As such, stress also worsens symptoms of CFS. If you constantly experience low energy levels or an inability to complete tasks without tiring, seek .
Ways to Reduce Stress Without Spending Money
If you get stressed daily, it’s better to fight it off without spending money. Expenses are another cause of stress, and that’s the last thing you need right now. Thankfully, are just as effective as getting spas and vacations.
Stretching energizes your body and improves your mobility. It also causes an instant mood boost, letting you start your day with a fresher perspective.
Your daily dose of coffee-shop beverage may do more harm than good. A healthier pick-me-up is homemade coffee. It saves money, often contains less sugar, and is available anytime.
Your morning routine can influence how you’d spend the rest of the day. If you wake up feeling pessimistic, chances are you’d also exude negative energy throughout the day. So change your morning routine if it’s contributing to your stress.
First, get up as soon as the first alarm goes off. Snoozing may give you five extra minutes of sleep, but waking up at the first alarm gives you more energy. Stretch your limbs the moment you open your eyes to also “wake” your body up.
After your homemade coffee, make time to eat breakfast at home. Many people eat their breakfast on their way to work, but this only causes them to spend money and consume more sugar and calories than they should. So swap out takeout for a homemade meal, then get ready for work with more energy.
doesn’t require a quiet room and accessories unless you want to advance in your practice. You can meditate anytime and anywhere. Take as little as five minutes a day to center yourself. This mindfulness practice allows you to realize that there’s so much going on in the world that your stress is minor compared to them.
If you don’t have time to work out, at least take a walk around your neighborhood whenever you can. Try not to bring your phone. Focus on your surroundings instead. Stop to smell the flowers. Being outdoors allows you to reconnect with nature, stimulating mindfulness and better moods.
A Hobby You Enjoy
Many adults lose hobbies because of their hectic lives. You don’t have to be one of them. If you manage your time more efficiently, you can engage in your hobbies every night and on weekends. Doing something you enjoy takes your mind off the responsibilities and commitments that stress you out.
Hence, results won’t occur overnight. It takes determination to reduce stress and improve your lifestyle. Take it slow, but enjoy every step. You’d notice your health and moods get better eventually.